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Sunday, July 13, 2008 @ 10:55 PM
2day morning wen 4 swim trainin 4 my survivor course: Goldstar.
i reached warren @ bout 7:50AM. ppl hu reached dere earlier were doin 16 lap any kick.i was oso supp. 2 do it but i onli managed 2 do bout....12 laps mayb? Ya around dere...
So @ 8 AM we started 2 do th trainin 4 goldstar.
1st we did th 2 lap swim wit our pjs & shirt.Th tym we muz hit is 2min 30sec n below. i was in th 4th group Daryl reached 1st coz he 4got 2 bring his pjs. His tymin was below 2 min i tink. Mine was around 2 min wit my pjs. Dalene & Gracia were bout th same tym Dalene: 2min 18sec Gracia: 2min 19 sec.
Thn aft every1 did th 2 lap, we did th 30 lap ting we did it wit our pjs on Uncle Thomas gave us 45min 2 complete it. 1st 10 lap: Backstroke. Nxt 10 lap: Sidestroke. Last 10 lap: Breaststroke/Freestyle. Dalene & I were well,nt exactly doin 30 laps we were sort of doin 24 laps. We did onli 8 laps for each stroke. We didn't 1 2 do all 30 laps. haha....
Thn atf all of us finished, Billy(Benjamin's bro) told us 2 do 10 push ups, 10 squats, 10 of 4 jumpin jacks(lik 1,2,3,4 2,2,3,4 sumting lik tt), 10 burpist n 10 shootin stars. Aft we finished tt, we could go home as in go bath thn do wateva u 1. So aft we bathed, Dalene, I n some of th rest went 2 th playground 2 play. Dalene n i were havin a "picnic" on top of th tube tingy on th yellow colour 1. Dalene invited her sis Sharlene 2 cum up 2 enjoy it wit us bt Sharlene was was afraid 2 cum up gtg bb!
